 |
| Current |
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| Before |
Transition Progress
When I started this blog I looked like the picture on the left. On May 30th I look like the picture on the right.
I look and feel like a completely different person and I have been getting comments from my co-workers and mom about how much weight I have lost and comments from my wife about my muscle gain and weight loss.
It has been so hard to get to this point, before I started all this I would drink 6 x Mountain Dew, 20-Ounce Bottles or I would buy a 52 oz QuickTrip cup and fill it with Mountain Dew or Sprite and then either way on my way home I would get a 52 oz cup and fill it with sprite. Also I would eat just about anything I could get my hands on especially Hershey's Chocolate Creme Pie's the whole pie by my self.
Also I would be on my ass as much as possible watching TV, playing on a game system, or working on my computer.
Since I started my nutrition and fitness programs I do not eat red meat or pork, I do not drink anything but water and juice, and I do not eat desert at all. I try my damnedest to not sit down unless I have been up on my fit all day. I actually get stiff and have to stand up so that after sitting for extended periods of time. I want to get a treadmill that I can use my laptop on so that I do not have to sit down when doing blog posts or playing video games.
I need to lose 2" in my waist to be able to qualify for the delayed entry program and 3.5 inches to qualify for basic.
My current measurements
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 42" or 3'6"
Required measurements
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 38.5" or 3' 2.5"
Formula for circumference
Waist - Neck = Circumference
42 - 17.5 = 24.5
My circumference is just off the the chart for my height but I am like at 26% bmi
Have a fantastic and healthy week see you next Friday!
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 38.5" or 3' 2.5"
Formula for circumference
Waist - Neck = Circumference
42 - 17.5 = 24.5
Height (inches)
|
|||||||||||||||||||||
Circumference Value*
|
60
|
60.5
|
61
|
61.5
|
62
|
62.5
|
63
|
63.5
|
64
|
64.5
|
65
|
65.5
|
66
|
66.5
|
67
|
67.5
|
68
|
68.5
|
69
|
69.5
|
|
13
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
|
13.5
|
9
|
9
|
9
|
9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
|
14
|
11
|
11
|
10
|
10
|
10
|
10
|
9
|
9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
|
14.5
|
12
|
12
|
12
|
11
|
11
|
11
|
11
|
10
|
10
|
10
|
10
|
9
|
9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
<9
|
|
15
|
13
|
13
|
13
|
13
|
12
|
12
|
12
|
12
|
11
|
11
|
11
|
11
|
10
|
10
|
10
|
10
|
10
|
9
|
9
|
<9
|
|
15.5
|
15
|
14
|
14
|
14
|
14
|
13
|
13
|
13
|
13
|
12
|
12
|
12
|
12
|
11
|
11
|
11
|
11
|
11
|
10
|
10
|
|
16
|
16
|
16
|
15
|
15
|
15
|
15
|
14
|
14
|
14
|
14
|
13
|
13
|
13
|
13
|
12
|
12
|
12
|
12
|
12
|
11
|
|
16.5
|
17
|
17
|
16
|
16
|
16
|
16
|
15
|
15
|
15
|
15
|
14
|
14
|
14
|
14
|
14
|
13
|
13
|
13
|
13
|
12
|
|
17
|
18
|
18
|
18
|
17
|
17
|
17
|
17
|
16
|
16
|
16
|
16
|
15
|
15
|
15
|
15
|
14
|
14
|
14
|
14
|
14
|
|
17.5
|
19
|
19
|
19
|
18
|
18
|
18
|
18
|
17
|
17
|
17
|
17
|
16
|
16
|
16
|
16
|
16
|
15
|
15
|
15
|
15
|
|
18
|
20
|
20
|
20
|
19
|
19
|
19
|
19
|
18
|
18
|
18
|
18
|
18
|
17
|
17
|
17
|
17
|
16
|
16
|
16
|
16
|
|
18.5
|
21
|
21
|
21
|
20
|
20
|
20
|
20
|
19
|
19
|
19
|
19
|
19
|
18
|
18
|
18
|
18
|
17
|
17
|
17
|
17
|
|
19
|
22
|
22
|
22
|
21
|
21
|
21
|
21
|
20
|
20
|
20
|
20
|
20
|
19
|
19
|
19
|
19
|
18
|
18
|
18
|
18
|
|
19.5
|
23
|
23
|
23
|
22
|
22
|
22
|
22
|
21
|
21
|
21
|
21
|
21
|
20
|
20
|
20
|
20
|
19
|
19
|
19
|
19
|
|
20
|
24
|
24
|
24
|
23
|
23
|
23
|
23
|
22
|
22
|
22
|
22
|
21
|
21
|
21
|
21
|
21
|
20
|
20
|
20
|
20
|
|
20.5
|
25
|
25
|
25
|
24
|
24
|
24
|
24
|
23
|
23
|
23
|
23
|
22
|
22
|
22
|
22
|
21
|
21
|
21
|
21
|
21
|
|
21
|
>25
|
>25
|
25
|
25
|
25
|
25
|
24
|
24
|
24
|
24
|
24
|
23
|
23
|
23
|
23
|
22
|
22
|
22
|
22
|
21
|
|
21.5
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
25
|
25
|
25
|
25
|
24
|
24
|
24
|
24
|
23
|
23
|
23
|
23
|
23
|
22
|
|
22
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
25
|
25
|
25
|
25
|
25
|
24
|
24
|
24
|
24
|
23
|
23
|
|
22.5
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
25
|
25
|
25
|
25
|
24
|
24
|
24
|
|
23
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
25
|
25
|
25
|
|
23.5
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
>25
|
|
Have a fantastic and healthy week see you next Friday!
