How to balance working out with working

"Sporadic work schedules make for a non-existent workout schedule." Don't be a twit! Send a Tweet!

As a manager and driver for a major pizza chain I work a lot and my schedule from day to day is never the same.

So how do I find time to work out?

While it is ideal for you to not only have a set work schedule but also have a set exercise schedule that is not always a viable option. In my case one day I may work 9 am to 7 pm and the next I may work 5 pm to 2 am which does not provide me the ability to exercise on a set routine. In order for me to find time to work out I have to communicate my needs, monitor my schedule, and avoid procrastinating.

The key to having the time you need to do the things you want is to communicate your needs to those that control your schedule. If you have a direct supervisor then let them know that you would like time to go to the gym. If they are like myself and try an accommodate your needs when making the schedule then you will get a "better" shot at a set workout schedule. Since there will still be days I have to open and close since I am the only one available I have a gym membership to a literally 24hr gym, this allows me the flexibility to go when ever I have the time.

I know that there are going to be days that I have to close, I am the only driver available in my store to close on Tuesdays, so I will schedule most of my workouts in the morning. This also allows me the opportunity to request mostly closing shifts since I need to be available at 3 on weekdays to pick my kid up from school. Each bit of information about my schedule gives me a more accurate brick of time that is possible for me to workout. Since my kid has to be at school at 8 am and I have to pick him up at 3 pm that gives me the brick of time between dropping him off and picking him up to workout.

I know that if I go drop him off and then come back home I will end up going back to bed and sleeping the day I way. So since I am already out and my gym is always open I can and should go right after I drop my son off. This also gives my body time to recover before having to drive a bunch and allows a shower. If I were to procrastinate and not go right away I would either not get up in time to workout at all or I would go and have to cut my time short and I may not get a shower in before pick him up. You do not want to be that guy that smells like BO and sweat at work. I was that guy once, I thought nobody noticed but they all commented later.

It is important that no matter how you find the time to workout that you make sure you find the time. If you are TO TIRED to workout, TO BAD go do it anyway your body will stop being to tired. Once you get the blood pumping and you start to get a routine going your body will retain the ability to workout. Having a varying schedule may be good for you as well, it will stop your body from storing energy till that time when you go to the gym everyday, because it will never know when you are going to go.

Sorry I do not have pictures for you today, this post is already late.

Have a Happy and Healthy day!




Thomas Gould

Being Successful is a choice!

"Failure is necessary, success is optional!"

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Today was supposed to be: "the day."
I was supposed to be ready to enlist by today.

Unfortunately I have failed, I have been in a funk since I went to see the recruiters back in June, I have not been motivated to push and have not been sticking to my diet or any kind of work out routine. I have actually gained 5 lbs since the recruiter which puts me further behind.




This was an inevitable failure. I was pushing my self really hard and driving too hard toward a goal that I knew was possibly unattainable (Seal training) and then when I failed my vision test I went into a tail spin of binge eating, laziness, and COOKIES!!! (lots and lots of delicious cookies)

I was told that I will be put into the assistant manager training at my current job so that I can go in front of the review board in December.

So here I was presented with two options do the hard thing and work my butt off (literally) and join the military by August 1st, or take the easy route and go through the training for Assistant Manager.

While each choice has its benefits and its costs there is only one choice where someday I can be awesome. I obviously made the wrong choice, and because of it I failed at my goal.

Now it is time to shift gears, revisit my goals, and make my failure a success. I need to follow my own advice and make a list of goals that I need to meet and move forward following a plan geared toward meeting those goals. Also I need to pick a goal completion date that I can realistically meet.

Obesity is a terrorist that does not work alone!

“Obesity is a terrorist that does not work alone!” <- Tweet This! - Don't be a twit

Depression and Obesity work together to take over your life and destroy you! You have to declare war on terror and fight back! The only way to defeat obesity is to lose weight, which is hard when you are depressed; but you can combat depression everyday.

Since I spoke to the recruiters at the beginning of this month I have been depressed and that has set me back. I know I need to lose weight and to reach my goals, but I had convinced myself that my goals were not worth the fight anymore since everything keeps getting in the way. It took me almost a full month to get over this depression.

What makes depression bad

If you Google what is depression you get two definitions

1. Severe despondency and dejection, typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy
2. The act of lowering something or pressing something down.

So what does all that mean?

While if you translate definition one from geek speak to Standard English it says Severe sadness felt over a period of time and accompanied by feelings of hopelessness and inadequacy.

That is a little easier to track but still could use some clarification to explain why it is bad. To assist in this clarification I will use the example from my own life

I have been sad over the last 2-3 weeks because I am inadequate (not good enough) for the SEALs and my ability to do what I want seems more and more hopeless.

This is bad because it caused me to not want to do anything and become complacent. I have felt like I can never do anything better than my current job, despite my bosses boss thinking I am good enough for a promotion.

I stopped exercising, I stopped eating right, I stopped trying!

I had fun at my National Guard experience, and despite this I put myself in a state of perpetual failure.

How did I overcome this?

I was talking to my best friend that I have known since the second grade via text message while I was bored at work and his failed attempt to motivate me didn’t quite fail!

I commented to him that I was depressed to which he responded:

“Don't be depressed you can always go for corrections with me.”

I was like:

"How is that supposed to make me depressed? Instead of moving out of Arizona, seeing the world, shooting at evil, and generally just being awesome. You get to stay in Arizona be overheated and an overpaid babysitter.”

He of course took offence and said that I should slit my wrists now if I am going to think like that. Drama Queen!

I told him to think about it:

“If I were to become a corrections officer I could be a corrections officer or a supervisor of correction officers. If I were to go into the military I could be a helicopter mechanic, helicopter pilot, or I could go into some sort of computer field like cryptology or network security. Someday I could get vision correction surgery and become a jet pilot.”

At that point I realized that I was being stupid and that even if I can’t be a SEAL I can still be awesome, that I should not be giving up just because a physical issue pushed me out of my goal.

My Advice

Talk to someone: A true friend will never turn you away!

Anyone: Doctors, Teachers, Counselors, Priests, Mommy, Daddy, Security at Walmart!

Pick up the phone book and dial random numbers till someone is willing to help you if that is what it takes.

Don't give up! DO NOT EAT THAT DOUGHNUT!

Sometimes pushing yourself to be more awesome… to keep striving for the goal even though you cannot obtain it will still keep you motivated and push the depression out.

Keep yourself on track no matter how much you want to give up, cry, or die.

If you give up then the terrorists win!

Do you want to let the terrorists win?

If you said yes to that you are on the wrong blog!

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Have a Happy and Healthy Week!

Thomas Gould!


Images provided by RaccoonGirlDesign

How I am Progressing!

National Guard Weekend

We took a crappy old school bus style bus up to flagstaff, the bus would not even go the speed limit up the mountain so it took us 3 hours to complete a 2 hour drive.

 After we arrived they had all of us fall into formation and the instructed us on where we would be staying, by the time we arrived it was already really cold probably around 60 degrees Fahrenheit and a large part of the platoon was shivering, but I wasn't.

 We all got beds to sleep on which was nice because David told me that we would either be on cots or on the floor. Despite having an actual bed to sleep on and a sleeping bag designed for the temperature up in flag I slept like shit the first night. I have not spent a night away from my wife in ten years and I have not spent a night away from my kids since they were born.

SATURDAY

I woke up at 4:45 am, 15 minutes before we were required to be up, I took that time to shave and brush my teeth.

During first formation we did warm-up PT(Physical Training), followed by the 2, 2, 2 which is 2 minute push-ups, 2 minutes sit-ups, and a 2 mile run. At which point we had one person pass out.

PT in flagstaff sucks. We were at an elevation of over 7300 feet and the air is thinner up there and no matter how hard you try you can not get enough air in.

My scores on the Personal Fitness Test were horrible

32 push-ups
19 sit-ups
> 22 min 2 mile run

We all thought that once we were done with PT we were going to get shower time but we ended up going straight from PT to breakfast

OMG Breakfast... So Delicious!

Scrambled eggs with bacon, hash-browns, and toast. served by a local diner.

We spent most of the rest if the day in classes.

• Land Navigation
• Sexual Harassment Prevention
• Suicide Prevention
• Drill and Ceremony

In the middle of the classes they had all the enlisted people go get there uniforms issued and the five guests in my class all had to stand in formation and wait for them to get there uniforms and change into them (about an hour). I got really badly sunburned

After the last class we did some actual drill and ceremony and we did not move fast enough for the Sargent so we ended up having to do a bunch of push-ups and flutter kicks on hot asphalt. At which point our second person of the day passed out.

Our lunch sucked... We had and MRE (Meal Ready to Eat) and while they are not as horrible as I remember from the ones I had when I was a kid they are not as good as fresh cooked restaurant food.

Dinner was just as good as breakfast, we went back to the same restaurant and had Spaghetti and meatballs.

After dinner we were free to do as we pleased as long as we stayed in the barracks. So me and David and a few other guys decided to play poker but we did not have any chips so we had to play PT poker.

30 second dead cockroaches

Sunday

After more scrambled eggs we drove up into the mountains and went hiking.

Land navigation was fun I was the only person in my group that did not have to have map reading and point plotting and compass reading explained to them over and over.

After land navigation we were issued another MRE and then we were sent home.

Summary

I had so much fun despite being yelled at constantly and forced to do more push-ups then I have ever done in one day. I want to go back next month but I had a very hard time getting the time off this month and no one seems receptive to giving me the time off again.

Rest of the Week

On my day off I went to the eye doctor and failed my eye exam

I bet you are wondering how you fail and eye exam. Easy the Navy Seals require no worse then 20/70 vision without glass and it must be correctable to 20/20. I have 20/100 correctable to 20/20. So I failed the part of the requirements to get into the SEALs that I can not do anything about.

After my eye exam I went to talk to the navy recruiter and they told me with my family and debt there is a 50/50 chance that I will get a enlistment waiver approved.

So I went and talked to the Army recruiter and they said that I need to lose 5 lbs and gain an inch in my neck and lose an inch in my waist.

My Measurements

National Guard: 

• Neck - 17.5 
• Waist - 39

Navy

• Neck - 17.5
• Waist - 41

Army

• Neck - 16.5
• Waist - 39

Need

• Neck - 17.5
• Waist - 38

So basically at this point I am looking down the barrel of a loaded cannon. I can never do what I want to do in the military. The branch I want to go into I am locked out of because I have two kids, my second option has a 50/50 chance of being locked out of, and my third option needs me to be 22% body fat to pass MEPs.

We will see how the next 30 days go and see what my body will let me do.

Have a happy and Healthy week

Thoams Gould

National Guard Weekend

As I write this post I am on a bus on the I17 northbound headed for flagstaff. My friend David and I are going to the national guard drill weekend as guests.

David told me earlier that this weekend is map reading and navigation, at the moment this is an in confirmed rumor. We have pt in the morning. We are sure it is going to be 2 min push ups, 2 min sit ups, and a 2 mile run. All before breakfast. So the faster I run the faster I get to eat. Way to get a fat man to haul ass.

For dinner tonight we had Little Ceasars and got called fat. Go figure!

Three hour drive in a really old school bus style bus with 33 other people and almost no AC and 100 degree temp outside.

WHAT I LEFT MY WATER IN MY BAG ON THE OTHER BUS!

Have a happy and healthy week

Remember to click follow to save a box of chihuahuas.

Thomas Gould

Where am I today?

Current

Before

Transition Progress

When I started this blog I looked like the picture on the left. On May 30th I look like the picture on the right.

I look and feel like a completely different person and I have been getting comments from my co-workers and mom about how much weight I have lost and comments from my wife about my muscle gain and weight loss.

It has been so hard to get to this point, before I started all this I would drink 6 x Mountain Dew, 20-Ounce  Bottles or I would buy a 52 oz QuickTrip cup and fill it with Mountain Dew or Sprite and then either way on my way home I would get a 52 oz cup and fill it with sprite. Also I would eat just about anything I could get my hands on especially Hershey's Chocolate Creme Pie's the whole pie by my self.

Also I would be on my ass as much as possible watching TV, playing on a game system, or working on my computer.

Since I started my nutrition and fitness programs I do not eat red meat or pork, I do not drink anything but water and juice, and I do not eat desert at all. I try my damnedest to not sit down unless I have been up on my fit all day. I actually get stiff and have to stand up so that after sitting for extended periods of time. I want to get a treadmill that I can use my laptop on so that I do not have to sit down when doing blog posts or playing video games.

I need to lose 2" in my waist to be able to qualify for the delayed entry program and 3.5 inches to qualify for basic.

My current measurements

Height: 5'8"

Neck: 17.5" or 1' 5.5"

Waist: 42" or 3'6"

Required measurements
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 38.5" or 3' 2.5"

Formula for circumference
Waist - Neck = Circumference
42 - 17.5 = 24.5

		Height (inches)
Circumference Value*		60	60.5	61	61.5	62	62.5	63	63.5	64	64.5	65	65.5	66	66.5	67	67.5	68	68.5	69	69.5
	13	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9
	13.5	9	9	9	9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9
	14	11	11	10	10	10	10	9	9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9	<9
	14.5	12	12	12	11	11	11	11	10	10	10	10	9	9	<9	<9	<9	<9	<9	<9	<9
	15	13	13	13	13	12	12	12	12	11	11	11	11	10	10	10	10	10	9	9	<9
	15.5	15	14	14	14	14	13	13	13	13	12	12	12	12	11	11	11	11	11	10	10
	16	16	16	15	15	15	15	14	14	14	14	13	13	13	13	12	12	12	12	12	11
	16.5	17	17	16	16	16	16	15	15	15	15	14	14	14	14	14	13	13	13	13	12
	17	18	18	18	17	17	17	17	16	16	16	16	15	15	15	15	14	14	14	14	14
	17.5	19	19	19	18	18	18	18	17	17	17	17	16	16	16	16	16	15	15	15	15
	18	20	20	20	19	19	19	19	18	18	18	18	18	17	17	17	17	16	16	16	16
	18.5	21	21	21	20	20	20	20	19	19	19	19	19	18	18	18	18	17	17	17	17
	19	22	22	22	21	21	21	21	20	20	20	20	20	19	19	19	19	18	18	18	18
	19.5	23	23	23	22	22	22	22	21	21	21	21	21	20	20	20	20	19	19	19	19
	20	24	24	24	23	23	23	23	22	22	22	22	21	21	21	21	21	20	20	20	20
	20.5	25	25	25	24	24	24	24	23	23	23	23	22	22	22	22	21	21	21	21	21
	21	>25	>25	25	25	25	25	24	24	24	24	24	23	23	23	23	22	22	22	22	21
	21.5	>25	>25	>25	>25	>25	>25	25	25	25	25	24	24	24	24	23	23	23	23	23	22
	22	>25	>25	>25	>25	>25	>25	>25	>25	>25	25	25	25	25	25	24	24	24	24	23	23
	22.5	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	25	25	25	25	24	24	24
	23	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	25	25	25
	23.5	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25	>25

My circumference is just off the the chart for my height but I am like at 26% bmi

Have a fantastic and healthy week see you next Friday!