How to balance working out with working

"Sporadic work schedules make for a non-existent workout schedule." Don't be a twit! Send a Tweet!

As a manager and driver for a major pizza chain I work a lot and my schedule from day to day is never the same.

So how do I find time to work out?

While it is ideal for you to not only have a set work schedule but also have a set exercise schedule that is not always a viable option. In my case one day I may work 9 am to 7 pm and the next I may work 5 pm to 2 am which does not provide me the ability to exercise on a set routine. In order for me to find time to work out I have to communicate my needs, monitor my schedule, and avoid procrastinating.

The key to having the time you need to do the things you want is to communicate your needs to those that control your schedule. If you have a direct supervisor then let them know that you would like time to go to the gym. If they are like myself and try an accommodate your needs when making the schedule then you will get a "better" shot at a set workout schedule. Since there will still be days I have to open and close since I am the only one available I have a gym membership to a literally 24hr gym, this allows me the flexibility to go when ever I have the time.

I know that there are going to be days that I have to close, I am the only driver available in my store to close on Tuesdays, so I will schedule most of my workouts in the morning. This also allows me the opportunity to request mostly closing shifts since I need to be available at 3 on weekdays to pick my kid up from school. Each bit of information about my schedule gives me a more accurate brick of time that is possible for me to workout. Since my kid has to be at school at 8 am and I have to pick him up at 3 pm that gives me the brick of time between dropping him off and picking him up to workout.

I know that if I go drop him off and then come back home I will end up going back to bed and sleeping the day I way. So since I am already out and my gym is always open I can and should go right after I drop my son off. This also gives my body time to recover before having to drive a bunch and allows a shower. If I were to procrastinate and not go right away I would either not get up in time to workout at all or I would go and have to cut my time short and I may not get a shower in before pick him up. You do not want to be that guy that smells like BO and sweat at work. I was that guy once, I thought nobody noticed but they all commented later.

It is important that no matter how you find the time to workout that you make sure you find the time. If you are TO TIRED to workout, TO BAD go do it anyway your body will stop being to tired. Once you get the blood pumping and you start to get a routine going your body will retain the ability to workout. Having a varying schedule may be good for you as well, it will stop your body from storing energy till that time when you go to the gym everyday, because it will never know when you are going to go.

Sorry I do not have pictures for you today, this post is already late.

Have a Happy and Healthy day!




Thomas Gould

Obesity is a terrorist that does not work alone!

“Obesity is a terrorist that does not work alone!” <- Tweet This! - Don't be a twit

Depression and Obesity work together to take over your life and destroy you! You have to declare war on terror and fight back! The only way to defeat obesity is to lose weight, which is hard when you are depressed; but you can combat depression everyday.

Since I spoke to the recruiters at the beginning of this month I have been depressed and that has set me back. I know I need to lose weight and to reach my goals, but I had convinced myself that my goals were not worth the fight anymore since everything keeps getting in the way. It took me almost a full month to get over this depression.

What makes depression bad

If you Google what is depression you get two definitions

1. Severe despondency and dejection, typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy
2. The act of lowering something or pressing something down.

So what does all that mean?

While if you translate definition one from geek speak to Standard English it says Severe sadness felt over a period of time and accompanied by feelings of hopelessness and inadequacy.

That is a little easier to track but still could use some clarification to explain why it is bad. To assist in this clarification I will use the example from my own life

I have been sad over the last 2-3 weeks because I am inadequate (not good enough) for the SEALs and my ability to do what I want seems more and more hopeless.

This is bad because it caused me to not want to do anything and become complacent. I have felt like I can never do anything better than my current job, despite my bosses boss thinking I am good enough for a promotion.

I stopped exercising, I stopped eating right, I stopped trying!

I had fun at my National Guard experience, and despite this I put myself in a state of perpetual failure.

How did I overcome this?

I was talking to my best friend that I have known since the second grade via text message while I was bored at work and his failed attempt to motivate me didn’t quite fail!

I commented to him that I was depressed to which he responded:

“Don't be depressed you can always go for corrections with me.”

I was like:

"How is that supposed to make me depressed? Instead of moving out of Arizona, seeing the world, shooting at evil, and generally just being awesome. You get to stay in Arizona be overheated and an overpaid babysitter.”

He of course took offence and said that I should slit my wrists now if I am going to think like that. Drama Queen!

I told him to think about it:

“If I were to become a corrections officer I could be a corrections officer or a supervisor of correction officers. If I were to go into the military I could be a helicopter mechanic, helicopter pilot, or I could go into some sort of computer field like cryptology or network security. Someday I could get vision correction surgery and become a jet pilot.”

At that point I realized that I was being stupid and that even if I can’t be a SEAL I can still be awesome, that I should not be giving up just because a physical issue pushed me out of my goal.

My Advice

Talk to someone: A true friend will never turn you away!

Anyone: Doctors, Teachers, Counselors, Priests, Mommy, Daddy, Security at Walmart!

Pick up the phone book and dial random numbers till someone is willing to help you if that is what it takes.

Don't give up! DO NOT EAT THAT DOUGHNUT!

Sometimes pushing yourself to be more awesome… to keep striving for the goal even though you cannot obtain it will still keep you motivated and push the depression out.

Keep yourself on track no matter how much you want to give up, cry, or die.

If you give up then the terrorists win!

Do you want to let the terrorists win?

If you said yes to that you are on the wrong blog!

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Have a Happy and Healthy Week!

Thomas Gould!


Images provided by RaccoonGirlDesign

"Don't Let Anybody Poop on Your Ice cream!" ~Thomas Gould

~Thomas Gould

PRELUDE

At every junction of your life you have a choice.

• When your alarm goes off in the morning do you get up or hit the snooze. 
• If you hit the snooze then you are greeted with that same choice all over again. 

Each decision has benefits and consequences that you have to weigh when you make your decision.

• If you hit the snooze 
• get a few more minutes of sleep
• no time for the three "S's" Shower, Shave, and Poo

• If you do not hit the snooze 
• lose precious minutes of sleep 
• don't smell like booty at work (this is not the kinda booty you find in a pirates chest)

Every decision you make boils down at some point to a true or false statement
in our snooze button example it is complicated yet easy:

• Do I hit snooze? Yes/No - Easy but complicated by other questions
• Did I get enough sleep? Yes/No - Easy but again complicated but by a definition or another question
• Definition: How much sleep is enough sleep - answer may be as simple as a predefined constant 8 hours. Then - did I get that much sleep? Yes/No
• Question: Am I still tired? Yes/No - Again a yes or no question (starting to see the pattern.)

Not all decisions are as easy to break down into a intelligent yes or no answer. example:

• Do I love my girlfriend/boyfriend? Yes/No - You may be able to answer the question but not the why of the answer - this a place a lot of fights start.
• Does (s)he have the right color hair
• Is (s)he in the right age range
• Is (s)he mature enough
• does (s)he have/make enough money - this is a question a lot of people ask themselves

THE POINT

Everyday you meet hundreds of people.

You pass them in the street as you walk or stand behind them in line. No matter the case they all have an affect on your life

YOU have to decide how you will let those people affect you.

Do you risk a bad day on that turd in the grocery store, or do you pretend he does not exist and have a happy day?

Do you let the fight that your spouse started over breakfast this morning take over your day, or do you resolve the fight and put it out of your mind?

In every minute of your life you have to decide how to deal with what has come, is upon you, or will come. How you have dealt with what has come or how you deal with what is upon you may affect how you deal with what is to come.

Example:

Your boss is a jerk and you feel over worked, underpaid, and underappreciated. Your boss just spent the last two hours lecturing your team for missing a deadline and your team leader blames you. Now your boss wants to see you in private. He begins to yell at you for your portion of the project not being completed and then pauses for a response.

You have some choices at your disposal and each one has benefits and consequences that need to be included in the decision making process. I am not here to say which one of the choices is better or worse because in each situation that options may not have the same effect.

1. Apologize for your portion being late and if possible give an estimate of completion.
• Benefit: you MAY not get shouted at anymore
• Consequence: You are accepting responsibility for a project being late.
2. Point the blame somewhere else (the team leader is always a popular choice)
• Benefit: You are no longer solely responsible for the failure
• Consequence: Making excuses is frowned upon by most management and will probably not get you into the team leader position in the future.
3. Call your boss out saying that it was impossible to meet the deadline
• Benefit: You feel better (for now) because you got your frustrations out
• Consequence: if you are the only on the team that feels this way then you may not have a job in the near future.
4. Quit! I don't need this turd
• Benefit: You no longer have a project to complete, boss to deal with, co-workers to compete with.
• Consequences: YOU DO NOT HAVE A PAYCHECK (seems like I made that into a bad option, huh? - not so... rich people do not need to keep menial jobs)
5. Say Nothing <- DO NOT DO THIS
• Benefits: Hopefully you are having a stroke and you probably won't need this job in a few minutes anyway
• Consequences: You will look like an incompetent ass and assuming you're not having a stroke you should start looking for another job because (if you do not get fired) your boss is going to be on you like dirt on the ground
• Yes that is a horrible decision, you should never not say anything (Unless you are having a stroke)

The point of the point is that no matter what you do in life (even if it is to have a stroke in a meeting with your angry boss) you have to do what will make you happy yesterday, today, and tomorrow. Sometimes that decision is to just do what you have to while you look for something better.

THE SUMMARY

Live life in a way that will make you happy. Do not let other people do the things they do that creates a poop on your ice cream. Finally try not to have a stroke while discussing your failures with your boss... there are much better times to have a stroke... in an ambulance or hospital, in front of a paramedic or doctor, or on the toilet... to name a few.

Thanks for reading!
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Have a happy and healthy week!

"Don't let anybody poop on your ice cream!" ~ Thomas Gould
"Don't poop on other people's ice cream!" ~ Thomas Gould

Thomas Gould