Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, July 7, 2014

How I am Progressing!

National Guard Weekend

We took a crappy old school bus style bus up to flagstaff, the bus would not even go the speed limit up the mountain so it took us 3 hours to complete a 2 hour drive.

 After we arrived they had all of us fall into formation and the instructed us on where we would be staying, by the time we arrived it was already really cold probably around 60 degrees Fahrenheit and a large part of the platoon was shivering, but I wasn't.

 We all got beds to sleep on which was nice because David told me that we would either be on cots or on the floor. Despite having an actual bed to sleep on and a sleeping bag designed for the temperature up in flag I slept like shit the first night. I have not spent a night away from my wife in ten years and I have not spent a night away from my kids since they were born.

SATURDAY

I woke up at 4:45 am, 15 minutes before we were required to be up, I took that time to shave and brush my teeth.

During first formation we did warm-up PT(Physical Training), followed by the 2, 2, 2 which is 2 minute push-ups, 2 minutes sit-ups, and a 2 mile run. At which point we had one person pass out.

PT in flagstaff sucks. We were at an elevation of over 7300 feet and the air is thinner up there and no matter how hard you try you can not get enough air in.

My scores on the Personal Fitness Test were horrible

32 push-ups
19 sit-ups
> 22 min 2 mile run

We all thought that once we were done with PT we were going to get shower time but we ended up going straight from PT to breakfast

OMG Breakfast... So Delicious!

Scrambled eggs with bacon, hash-browns, and toast. served by a local diner.

We spent most of the rest if the day in classes.

  • Land Navigation
  • Sexual Harassment Prevention
  • Suicide Prevention
  • Drill and Ceremony
In the middle of the classes they had all the enlisted people go get there uniforms issued and the five guests in my class all had to stand in formation and wait for them to get there uniforms and change into them (about an hour). I got really badly sunburned

After the last class we did some actual drill and ceremony and we did not move fast enough for the Sargent so we ended up having to do a bunch of push-ups and flutter kicks on hot asphalt. At which point our second person of the day passed out.

Our lunch sucked... We had and MRE (Meal Ready to Eat) and while they are not as horrible as I remember from the ones I had when I was a kid they are not as good as fresh cooked restaurant food.

Dinner was just as good as breakfast, we went back to the same restaurant and had Spaghetti and meatballs.

After dinner we were free to do as we pleased as long as we stayed in the barracks. So me and David and a few other guys decided to play poker but we did not have any chips so we had to play PT poker.
30 second dead cockroaches

Sunday

After more scrambled eggs we drove up into the mountains and went hiking.

Land navigation was fun I was the only person in my group that did not have to have map reading and point plotting and compass reading explained to them over and over.

After land navigation we were issued another MRE and then we were sent home.

Summary

I had so much fun despite being yelled at constantly and forced to do more push-ups then I have ever done in one day. I want to go back next month but I had a very hard time getting the time off this month and no one seems receptive to giving me the time off again.

Rest of the Week

On my day off I went to the eye doctor and failed my eye exam

I bet you are wondering how you fail and eye exam. Easy the Navy Seals require no worse then 20/70 vision without glass and it must be correctable to 20/20. I have 20/100 correctable to 20/20. So I failed the part of the requirements to get into the SEALs that I can not do anything about.

After my eye exam I went to talk to the navy recruiter and they told me with my family and debt there is a 50/50 chance that I will get a enlistment waiver approved.

So I went and talked to the Army recruiter and they said that I need to lose 5 lbs and gain an inch in my neck and lose an inch in my waist.

My Measurements
National Guard: 
  • Neck - 17.5 
  • Waist - 39
Navy
  • Neck - 17.5
  • Waist - 41
Army
  • Neck - 16.5
  • Waist - 39
Need
  • Neck - 17.5
  • Waist - 38
So basically at this point I am looking down the barrel of a loaded cannon. I can never do what I want to do in the military. The branch I want to go into I am locked out of because I have two kids, my second option has a 50/50 chance of being locked out of, and my third option needs me to be 22% body fat to pass MEPs.

We will see how the next 30 days go and see what my body will let me do.

Have a happy and Healthy week

Thoams Gould

Wednesday, June 18, 2014

A Healthy Snacker is a Happy Snacker!


Nature Box - Happy Snacker
For father's day my kids gave me a Happy Snacker Nature Box.

What is a happy snacker nature box?

it is 2 bags each of five healthy snacks.

What? You want to know what I got in my nature box?

Well here you go :)

  • Whole Wheat Strawberry Figgy Bars
  • Seaweed Rice Pops
  • Citrus Chipotle Chickpeas
  • Sourdough Cheddar Pretzels
  • Country Ranch Sunflower Seeds
Not very helpful?
I don't think so either so I included pictures and some general information below.

Whole Wheat Strawberry Figgy Bars

These are my favorite part of this box, I tore through an entire bag in the first day.
 They are a little dry but that comes with being Whole Wheat.

Each bag contains 5 1.2 oz bars

Important things to consider:
  • Serving Size: 1 bar
  • Calories per serving: 130
  • They are made from the most amazing fruit ever grown STRAWBERRIES
Because of the small serving size and the number of calories that each bar is worth and how hard it is to stop eating them you can quickly consume all of them or to many for one day. Luckily there are only five in a bag.



Seaweed Rice Pops


Theses are my second favorite Item out of the box. They are cute little balls of crunchy rice with little seaweed patches on them. When you first put them in your mouth they are kind of sweet and by the end of chewing them you get the tart savory taste of the seaweed.

Each bag is 5 oz of Seaweed Rice Pops

Important things to consider:
  • Nutritionist Approved
  • Vegan
  • Serving Size: 1/3 cup
  • Servings per bag: ~4.5 (~ means approximately or about)
  • Calories per serving: 130
It is possible that you end up eating the whole bag but I do not think they warrant more than a handful or so every couple of hours. A serving suggestion on the bag is to add them to a wrap which actually sounds pretty delicious.

Citrus Chipotle Chickpeas


My wife thought I would like these because I like to spice it up sometimes. I was actually quite disappointed, I was expecting a fiery pop in each bite but there was no really spice it was just the kind of bland taste of the chickpea with the kind of rustic taste of a pepper. 

each bag is 4.75 oz

Important things to consider:
  • Nutritionist Approved
  • Vegan
  • Serving Size: 1/3 cup
  • Servings per bag: ~4.5 (~ means approximately or about)
  • Calories per serving: 130
There is no way I would this entire bag in one sitting. If I decide to eat anymore of them I will probably only eat a few at a time. I do like chickpeas but not in a roasted covered in peppers form.

Sourdough Cheddar Pretzels


I love sourdough and I love cheddar cheese but I hate pretzels so it was a toss up if I would like these.

Can the two goods outweigh the bad?
Not in this case! I do not like these and could not eat more than... luckily my kids like them :)

Each bag is 5 oz

Important things to consider:
  • Nutritionist Approved
  • Hint of Beer
  • Serving Size: 9 pieces
  • Servings Per Container: ~5
  • calories per serving: 120
If you like these little sour cheese beer bombs then watch your calories as you scarf the whole bag down. I fortunately do not have this problem as this is one of very few foods that make me gag.

Country Ranch Sunflower Kernels


Sunflower seeds can be fun to eat especially if they are in the shell and you like to spit. These sunflower seeds are not in the shell but as long as you are eating them by themselves they are still fun to eat. 

The ranch flavor is very subtle and easily over powered by anything else. 

Each bag is 5 oz

Important things to consider:
  • Nutritionist Approved
  • Serving Size: 1/4 cup
  • Servings per Container: ~4.5
  • Calories per serving: 190
  • Non-GMO Sunflower Kernels
1/4 cup of sunflower seeds is a lot of sunflower seeds but since you're not having to shell them orally as you go small handfuls or just dumping the bag into your mouth will add up. at 190 calories per serving it is the second highest costing food in the box this month.

I love my Nature Box there is only one problem with it... there is not enough food to last me the whole month and when we get next months there will definitely not be enough for all four of us.

I hope you all have a happy and healthy week.


Thomas Gould

Friday, May 30, 2014

Where am I today?


Current
Before


Transition Progress

When I started this blog I looked like the picture on the left. On May 30th I look like the picture on the right.

I look and feel like a completely different person and I have been getting comments from my co-workers and mom about how much weight I have lost and comments from my wife about my muscle gain and weight loss.






It has been so hard to get to this point, before I started all this I would drink 6 x Mountain Dew, 20-Ounce  Bottles or I would buy a 52 oz QuickTrip cup and fill it with Mountain Dew or Sprite and then either way on my way home I would get a 52 oz cup and fill it with sprite. Also I would eat just about anything I could get my hands on especially Hershey's Chocolate Creme Pie's the whole pie by my self.


Also I would be on my ass as much as possible watching TV, playing on a game system, or working on my computer.

Since I started my nutrition and fitness programs I do not eat red meat or pork, I do not drink anything but water and juice, and I do not eat desert at all. I try my damnedest to not sit down unless I have been up on my fit all day. I actually get stiff and have to stand up so that after sitting for extended periods of time. I want to get a treadmill that I can use my laptop on so that I do not have to sit down when doing blog posts or playing video games.

I need to lose 2" in my waist to be able to qualify for the delayed entry program and 3.5 inches to qualify for basic.

My current measurements
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 42" or 3'6"

Required measurements
Height: 5'8"
Neck: 17.5" or 1' 5.5"
Waist: 38.5" or 3' 2.5"

Formula for circumference
Waist - Neck = Circumference
42 - 17.5 = 24.5



Height (inches)
Circumference Value*

60
60.5
61
61.5
62
62.5
63
63.5
64
64.5
65
65.5
66
66.5
67
67.5
68
68.5
69
69.5
13
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
13.5
9
9
9
9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
14
11
11
10
10
10
10
9
9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
<9
14.5
12
12
12
11
11
11
11
10
10
10
10
9
9
<9
<9
<9
<9
<9
<9
<9
15
13
13
13
13
12
12
12
12
11
11
11
11
10
10
10
10
10
9
9
<9
15.5
15
14
14
14
14
13
13
13
13
12
12
12
12
11
11
11
11
11
10
10
16
16
16
15
15
15
15
14
14
14
14
13
13
13
13
12
12
12
12
12
11
16.5
17
17
16
16
16
16
15
15
15
15
14
14
14
14
14
13
13
13
13
12
17
18
18
18
17
17
17
17
16
16
16
16
15
15
15
15
14
14
14
14
14
17.5
19
19
19
18
18
18
18
17
17
17
17
16
16
16
16
16
15
15
15
15
18
20
20
20
19
19
19
19
18
18
18
18
18
17
17
17
17
16
16
16
16
18.5
21
21
21
20
20
20
20
19
19
19
19
19
18
18
18
18
17
17
17
17
19
22
22
22
21
21
21
21
20
20
20
20
20
19
19
19
19
18
18
18
18
19.5
23
23
23
22
22
22
22
21
21
21
21
21
20
20
20
20
19
19
19
19
20
24
24
24
23
23
23
23
22
22
22
22
21
21
21
21
21
20
20
20
20
20.5
25
25
25
24
24
24
24
23
23
23
23
22
22
22
22
21
21
21
21
21
21
>25
>25
25
25
25
25
24
24
24
24
24
23
23
23
23
22
22
22
22
21
21.5
>25
>25
>25
>25
>25
>25
25
25
25
25
24
24
24
24
23
23
23
23
23
22
22
>25
>25
>25
>25
>25
>25
>25
>25
>25
25
25
25
25
25
24
24
24
24
23
23
22.5
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
25
25
25
25
24
24
24
23
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
25
25
25
23.5
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25
>25

My circumference is just off the the chart for my height but I am like at 26% bmi

Have a fantastic and healthy week see you next Friday!