Showing posts with label heroes. Show all posts
Showing posts with label heroes. Show all posts

Saturday, April 5, 2014

My Dream!

"I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal."
~Martin Luther King Jr.
Martin Luther King Jr. never got to see his dream become a reality but the things that he did helped to bring about a change in this country that was unheard of up to that point in history.

Everyone has a dream from the little kids running around pretending they are a super hero to that old man in the nursing home. Some dreams are simple and may come true the very next day while others dreams are complex and take training, time, and money before they come to fruition.

I have a dream!

There is two jobs that I have always wanted to do but thought I could not. The first job that I wanted to do that due to the fact that I am required to wear corrective lenses I will never be able to do is fly a fighter jet. The second job that I thought I could not do until very recently was be a Seal.

*Claps fins together excitedly*  Arw! Arw!

What? Not that kind of seal!

A Navy Seal!

I thought that because I was fat I would never be able to be a navy seal, but while I was looking at the different jobs that I could do in the military I got bored and decided to look up the requirements to enter Seal Training or BUD/S as it is known in the navy. This is what I found

By law, only men are eligible to apply for the SEAL program. Upon joining the Navy, you must:

Meet specific eyesight requirements: 20/40 best eye; 20/70 worst eye; correctable to 20/25 with no color blindness

Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score:
GS+MC+EI=170
or
VE+MK+MC+CS=220
or
VE+AR=110 MC=50

Be 28 years of age or younger

Pass a physical examination required for divers

Be a U.S. citizen and eligible for security clearance

The chart below highlights the current minimum Navy Physical Screening Test (PST) requirements for Navy Challenge Programs.

Physical Screening Test
SEAL
Swim 500 yards (450 M) – breaststroke or sidestroke
[in minutes] 12:30
Push-ups [in 2 minutes] 50
Sit-ups [in 2 minutes] 50
Pull-ups [in 2 minutes] 10
Run 1.5 miles [in minutes] 10:30

This was taken from the Navy Seals page and then modified to only include the requirements for the Seals

Going through each individual requirement I will explain why I feel that I can make it as a Seal and then discuss the mental aspect of BUD/S.

For the eyesight requirement I am not 100% sure I am will pass this portion as I do not remember what my eyes tested at last time I had them tested but I am hopeful that they do not fail me.

I have not taken the ASVAB since high school but the last time I took it was told by the recruiter that I could do any job I wanted based purely on my score. I have learned a lot since high school and I believe that I can do even better now.

I am 27 now so I have 1 year and 9 months until I do not meet this requirement.

I was born and raised in Arizona and as far as I know I have never done anything that would keep me from getting a security clearance.

The physical testing requirements are the hard part for me...

In my current condition 216 lbs I do not qualify to get into the military at all let alone into BUD/S

I am capable of doing 25 push-up comfortably and I can push myself to do 35 before I collapse on the floor. As a much younger person I could do a good quantity of push-ups I do not remember the exact number but it was more then 50.

While I was attending Metro Tech High School my PE teacher administered a physical test similar to this in which we had to do sit-ups and I rocked that test. We had to do as many sit-ups as possible in a minute and I was able to do more then 100. At the moment I am capable of doing 15 but with constant work on my abs and back I will get back to that point.

Pull-ups are my kryptonite, I hate pull-ups and they hate me but I can do 1 pull up now so I just need to build up the strength to surpass the minimum and I will be fine.

I am a certified scuba diver so obviously I love the water and I love to swim given endurance training and weight loss I will eventually be able to swim 500 yards in LESS THAN 12:30 minutes.

Running, {sigh}
I love to run! At my current weight I can run I have done it for paintball but I am scared of running in long intervals and causing my self to become injured and be unable to go into the military at all...
I am going to keep walking around the apartment complex parking lot until I stop hurting and then I will begin to run around the 2 mile radius that is by my apartment. hopefully it does not get to hot to fast or it is going to be a very miserable summer. My goal is not to run 1.5 miles in 10:30 but to run 2 miles in less than 10 minutes. For timing this I am going to have to find a large park or use a treadmill as the current route I plan on taking has a lot of areas I may have to stop.

My goals are not quite as easy as the ones set fourth by the Navy. I would like to be able to do 200 push-ups in 2 minutes, 100 sit-ups per minute, 20 pull-ups in 2 minutes, swim 500 yards in less than 10 minutes, and run 2 miles in less than 10 minutes.

I am striving to be able to be able to meet all of my goal numbers without a time limit by the beginning of June and then compressing the number into the time from June to August

My best friend has agreed to help me train for the military by pushing me to work hard at the gym. I just hope we can get enough coordinated free time to be able to go at least three times a week. I do not quite know if he knows what he has agreed to but we will see tomorrow 04/06/2014.

The excerpt of the Martin Luther King Jr. speech above was taken from the website
http://www.americanrhetoric.com/speeches/mlkihaveadream.htm on the 5th of April 2014. and is the copyrighted property of American Rhetoric as of 2001

Monday, March 31, 2014

Losing Weight

Everyone wants to be a hero at some point in their life, a lot of people give up this dream because they feel there is no such thing or the goal is out of reach. I am no different I have given up on my dreams because I was told I am to fat, slow, and lazy. I even adopted these into my life because I felt badly about my self. Well this is how I am not only changing my life but I am going to become a hero.

In 2012 I weighed about 260 lbs., I was slow because my legs and back always hurt and I was tired when ever I tried to move so I just gave up. I had a headache that never went away and my hands were always in pain because I had high blood pressure and did not know it.
260 pounds
In 2013 I finally got transferred to a store that got an Store Manager that actually cared about what his employees wanted and he helped me pick up my pace at work and Finally promoted me. With all the work I was doing at a faster pace I began to lose weight and literally before I knew it I had dropped 40lbs.
224.6 pounds
There are a lot of different kinds of heroes, some fictional:
  • Superman
  • Batman
  • The Flash
  • Captain America
  • The Hulk
  • Ironman
  • Etc.

And some real life heroes
  • Police
  • Firemen
  • Mountain Rescue Teams
  • Coast Guard
  • Military
  • Etc.

Well I could try and become one of the fictional heroes I am not really interested in radiation poisoning or becoming a vigilante.

So my goal is to become one of the real life heroes, more specifically I would like to go into the United States Military. aTo enter into the military you must meet certain weight or body fat criteria, in addition to other criteria.

For my height 5’8” or 68 inches I must weigh or have a BFI of
Branch
Weight
Body Fat %
Navy
181
22%
Army
171
26%
Air force
180
27.5%
Marines
209
18%


So my goal weight depending on branch has to fall somewhere between 171 and 209

My preferred branches are the:
  1. Air force
  2. Navy


So that reduces the gap to only a 1 lb. gap, these are maximum weights so if I weigh less then 180 lbs. that is okay as well.

How am I going to get from 222.4 to > 180 lbs.?

I am married and I have two children I have a rent and car payment, plus utility expenses. My job does not pay that well so I do not have a lot of money to go buy a lot of produce or expensive low fat meats.

I will be exercising to lose my weight.

I have a old elliptical machine that my mom bought but due to a injury she can not use. I also have my apartment complex pool since it is starting to warm up, and fitness center once I find the key. And I have both Xbox fitness on my Xbox one and Wii fit+ on my Wii.

I take my kids swimming just about everyday, which is good exercise as long as I can get a few laps done in between playing with them.

I use the elliptical machine once in a while, it is really hard to use since it rocks to the right well you are on it and it is a full body cardio workout that stress everything out.

I have not started using Wii Fit+ again yet because I have to move it into the other room and due to work have not had time.

I have tried to you Xbox Fitness but I do not have the space without rearranging my entire living room.